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Home >Arts & Culture > Bengail Recipes

 

Bengali Recipes

Recipe
Bhorta (Chopped Mashed Vegetables)  New!
Reshmi Kabab  New!
Pineapple Chutney  New!
Shukta (Vegetable with lentil) 
Bhuna Khichuri
Chicken Korma
Fish Korma
Tomatoes stuffed with fish
Mixed Vegetables
Shredded chicken baked in white sauce
Fish Tikka
Rich Carrot Dessert
Besan Ladoo
Boondi Raita
Dood Chitoi
Bhapaa Pitha
Kheer Patishapta
Malpoa
Shab-e-Barat-Sheraton Sweets

Shukta ( Vegetable With Lentin):

Ingredients

Procedure

Gourd (Bangla name au): 1 lb
Sugar: 1 tsp
Lentil (Mug Dal): 1/2 cup
Cooking oil: 2 tbsp
Shelled peas: 1 cup
Mustard seed: 1/2 tsp
Ginger paste: 1/2 tsp
Chopped coriander leaves: 2 tsp
Turmeric powder: 1/2 tsp
Salt: to test
Peel lau and cut into small cubes. In a frying pan roast Mug dal slightly. In a saucepan add lau, Mug dal, ginger, turmeric, salt and 2 cups of water. Cover and cook.

When lau is almost cooked add peas. Cook for 4-5 minutes. Add sugar and coriander leaves. Bring to boil.

In a frying pan, add mustard seeds to hot oil and stir quickly. Remove from heat. Pour cooked vegetables in the oil and bring to a boil.

Serve hot. Usually with plain rice.

Bhuna Khichuri :

Ingredients

Procedure

Lentil Mug (fried): 1/4 cup
Lentil Moshoor: 1/4 cup
Rice (Aromatic): 1/2 cup
Potato (pieces): 3 or 4
Cauliflower: 1/2 head
Cumin: 1/2 tsp
Grate ginger: 1 tsp
Tomato: 1 or 2
Green Chili: 1 or 2
Onion: 1 lagre
Butter or Ghee: 4 tbsp
Salt: to test

In a fry pan put pieces of potato, cauliflower, onion, 1 tsp of grated ginger, 1/2 teaspoon of cumin seeds, 1/2 tomato (cut pieces), 1-2 green chili, salt, sugar and 2 tbsp butter/ghee . Fry on a low heat and let the flavor of the spices rise. Don't overcook them.

Take another container. Put fried mug dal, Moshoor dal, rice and 4 cup of water. Steam it. Now mix the fried potato, cauliflower and add 2 tbsp butter/ghee. Boil it till the water dried.

Chicken Korma (Serving for 4)

Ingredients

Procedure

Chicken breast: 1/2 lb (cubed)
Butter/ Vegetable oil: 6 tbsp
Saffron: 1/10 of gram
Milk: 4 tbsp
Garlic paste: 4 tbsp
Onion paste: 8 tbsp
Graram masala: 2 tbsp
Yogurt: 2-1/2 oz
Cream: 4 tbsp
Onion: 1 lagre
Sugar: 2 tbsp
Salt: to test

For Garnish
Chopped fresh coriander leaves : 2 tbsp
Almonds whole roasted: 30

  • Heat the oil and mix the saffron powder or coloring with milk.
  • Heat the oil and quickly 'seal' the chicken cubes by turning frequently for 2 minutes, then add the yellow milk and stir-fry for 2 minutes.
  • Add the Garlic paste and stir-fry for 1 minute, then add onion and stir-fry for 3 minutes - enough to remove the moisture content. Now add the garam masala and stir-fry for 2 more minutes. Your total frying time is around 10 minutes, and the Chicken is half cooked.
  • Add the yoghurt, cream and ground almonds and when it starts to simmer turn the heat down and stir-fry for 10 minutes more to ensure it does not stick, adding milk or water as necessary.
  • Place saffron strands in a little warm water and extract as much color as you can by gently mashing with a teaspoon.
  • Check that the Chicken is cooked right through by cutting a large piece across. Simmer on if required. Just prior to serving add the saffron and salt to taste. Garnish with the coriander and almonds, and serve immediately


Fish Korma

Ingredients

Procedure

Fish: 1 kg
Yogurt: 1/2 cup
Onion paste:   1/2 cup
Ginger paste: 2 tsp
Garlic paste: 1 tsp
Coriander paste: 1 tbsp
Cardamom: 4
Cinnamon: 2 pieces
Salt to taste  
Oil: 3/4 cup
Green chili: 4
Kewra (aroma) water: 2 tbsp
Sugar: 1 tbsp
Lemon juice: 1 tbsp
Use large fish for korma. Cut the fish into medium pieces.
Put cut fish in a cooking dish, add yogurt, onion paste, ginger paste, garlic paste, coriander paste, cardamom, cinnamon, lemon juice, oil, salt, sugar and 1 cup water.

Mix well. Heat covered in low heat for 10 to 15 minutes. Turn over the fish once. When the water is almost dried up, add green chili and Kewra (aroma) water and cook it for another 30 minutes in low heat. When the oil begins to float on top. The Fish Korma is ready.

Tomatoes stuffed with fish

Ingredients

Procedure

Fish boneless: 250gms
Tomato: 1(chopped)
Tomato: 4(large)
Onion large: 1(chopped)
Ginger: 1 tsp (chopped)
Black pepper powder: ¼ tsp
'Garam Masala' powder ¼ tsp
Green chillies: 2 pcs
Tomato Ketchup: 2 tbsp
Oil: ¼ cup
Chopped mint leaves: 1 tbsp

Wash and wipe the tomatoes, slice the top and then scoop out the pulp and keep it aside.

Cook the fish in salted water until tender. When cool, shred coarsely.

Fry chopped onions, green chillies and ginger until light brown. Add tomatoes, fish, 'garam masala,' salt, black pepper, ketchup and tomato pulp and stir for a few minutes until dry. Fill tomatoes with this mixture and bake in low temperature in an oven until tomato skin is tender or shallow fry stuffed tomatoes. Garnish with mint leaves. Serve hot.

Mixed Vegetables

Ingredients

Procedure

Carrots: 2
French beans: 150 gms
Onions: 4 cut into rings
Shelled peas: ½ Cup
Ginger grated: 1tbsp
Green chillies: 2 chopped
Tomatoes : 3 chopped
Turmeric powder: ½ tsp
Garam masala: ½ tsp
Coriander powder: 1 tsp
Red chilli powder: ½ tsp
Tandoori masala: 1 tsp
Cloves: 2 crushed to powder
Oil: 3 tbsp

Peel carrots. Divided length wise. Cut slices in a slanting manner. Thread French beans. Cut into ½" diagonal slices. Heat oil. Add onions and cook till transparent. Add ginger and green chillies. Cook for ½ a minute. Add turmeric powder. Mix well. Add tomatoes and cook for 4-5 minutes. Add garam masala, coriander powder and red chilli powder. Cook till oil separates. Add beans, carrots and peas. Stir fry for 4-5 minutes. Cover and cook on low flame till vegetables are done. Add tandoori masala and powder cloves. Mix well. Serve hot.

Shredded chicken baked in white sauce

Ingredients

Procedure

Chicken cut into 1 ½ kg
Crushed garlic flakes: 1 ½ tsp
Crushed ginger: 1½ tsp
Water: 1 litre
Flour: 1 tbsp (15g)
Milk: ¼ litre
Butter: 1 tbsp
Butter: 75g (small cubes)
Green chillies: 2 (finely chopped)
Coriander leaves: 1 tbsp chopped
Lemons Juice: 3/4tbsp
Grated cheese: ¾ Cup
Egg: 1
Fresh black pepper to taste: 1(lightly beaten)
Salt to taste:  

Place the chicken in a pan with the crushed garlic and ginger and one litre water. Boil till the chicken is done. Remove the chicken from the pan but keep the stock. Take the chicken off the bone and cut into long strips and keep aside. Place the stock on the fire; add a little more water if required. Stir in the flour a little at a time, and make sure it does not form any lumps. Slowly pour in the milk and stir till the sauce is smooth. Mix in 1 tbsp of butter and allow the sauce to simmer for a few more minutes till it thickens. Remove from heat and keep aside. In a baking dish, Place the chicken at the base, and cover with the freshly ground black pepper, coating the chicken layer evenly. Sprinkle in the chopped green chilli, then chopped coriander leaves. Sprinkle lemon juice over the chilli and coriander layer. Add salt. Pour on the white sauce to form an even layer and to cover the chicken totally. Sprinkle the grated cheese over the white sauce and dot the cheese layer with cubed butter, and then pour the lightly beaten egg. Bake in an over till the top is nicely browned and the cheese has melted.

Fish Tikka

Ingredients:

Methods

Fish, cut into boneless pieces: 1 Kg
Ghee/Butter: 1/2 cup
Onions (sliced): 1/2 cup
Garlic (chopped): 3 tbsp
Red chilli powder: 2 tbsp
Coriander powder: 2 tsp
Cumin powder: 1 tsp
Turmeric powder: 1 tsp
Yoghurt: 1/2 cup
Butter for basting  
Salt to taste  

Heat the ghee in a pan, fry the onions till brown. Remove, drain excess ghee and blend the onions to a smooth paste. In the same pan, fry the garlic and keep aside. Allow the ghee to cool. Mix the onions paste, garlic, the remaining ingredients, and fish pieces with the ghee and keep aside for 2 hours. Skewer the fish pieces and roast in a tandoor / oven / grill for 10-15 minutes. Remove, baste with butter and cook further for 5-7 minutes.
Remove from skewers and serve hot.

Source: The daily Star: (Life Style; volume 5)

Rich Carrot Dessert

Ingredients:

Methods

Carrots, finely grated: 1 kg
Milk, full cream: 1 litre / 5 cups
Green cardamoms: 10
Sugar: 1 3/4 cups
Butter / Ghee: 4 tbsp
Almonds: 1/2 cup
Pistachios: 1/4 cup
Khoya grated: 2 tbsp

Heat milk in a heavy pan; bring to slow boil, stirring with a wooden spoon. Add the grated carrots and green cardamoms and cook over medium heat for 30-45 minutes or until the milk has almost evaporated. Add the sugar stir and cook until it dissolves completely. Add the ghee stir and cook until the carrots are slightly caramelized. Reduce the heat add the almonds and pistachios and cook for 5-6 minutes. Serve hot, garnished with pistachio / almond flakes and grated khoya.

Source: The daily Star: (Life Style; Volume 5)

Besan Ladoo

Ingredients:

Methods

Besan (gram flour) sifted: 1 cup
Oil / Butter: 3/4 cup
Coconut dried (grated): 2 tbsp
Sugar: 1/2 cup
Nutmeg (jaiphal) ground a pinch  

Melt butter / oil in a heavy bottomed pan over moderate heat. Add besan, coconut, and nutmeg. Cook for about 5 minutes stirring constantly. Add sugar, continue to cook for 10-15 minutes or the mixture is thick and deep golden brown. Transfer to a clean flat surface. When cool enough to handle, shape into 24 equal-sized balls. Garnish with silvered nuts and serve.

Source: The daily Star :( Life Style; Volume 5)

Boondi Raita

Ingredients:

Methods

Besan (gram flour): 2 1/2 tbsp
Salt: 1/4 tsp
Baking powder: 2 gm
Yoghurt (whisked): 41/2 cups
Red chilli powder: 1 tsp
Cumin (jeera) seeds roasted and crushed a pinch.
Water as required
 

Mix together besan, salt and baking powder in a bowl, gradually add water whisk to a smooth batter, having a consistency of heavy cream. Heat oil in a pan; pour about 2-tbsp batter at a time into a frying spoon with several holes. Hold the spoon above the pan and press the batter through the holes with your fingers. They will forth in the hot oil, then rise to the surface. Fry until crisp and golden in color. Remove, drain on paper towels. Repeat till all the batter is used. In a bowl of warm water, put 2-3 tbsp of boondi, leave to soften, and then gently squeeze between palms to remove excess water and keep aside.
Mix yoghurt with salt and spices in a bowl until smooth and creamy. Stir in the soaked boondi and serve chilled as an accompaniment to any meal.


Source: The daily Star: (Life Style; volume 5)

Dood Chitoi

 

Ingredients

Procedure

Ground Rice 2 cups
Salt ½ cups
Molasses 1 & 1/2
Milk ½ Litre
   
   
   

First make a syrup by boiling molasses in 1 ½ cups of water. Then add salt to the ground rice and pour water to make a mixture. Coat the khola with oil and heat. Put 2 tablespoons of the mixture into the khola and cover. Sprinkle water on the cover. After 4 minutes remove the pitha and place in syrup. When all pithas have been dipped in syrup, boil for some time and allow to cool. Then place in milk and leave overnight.


Source: The daily Star

Bhapaa Pitha

Ingredients

Procedure

Atop Rice 4 cups
Salt 1tsp 1tsp
Molasses 1cup 1cup
Coconut ½ cup ½ cup
Steamer  
Earthen pots Approx. 3 ½ -4 inch diameter
   

First add salt to the ground rice and moisten by sprinkling lukewarm water. Boil water in a steamer. Sieve mixture to look like bread crumbs. Take an earthen pot of approximately 3 ½ -4 inch diameter and spread mixture evenly to cover all sides and fill until half full. In the centre put coconut shavings and molasses as desired. For extra richness, khirsa can also be added. Now fill up the bowl with ground rice. Cover the bowl with cloth and place upside down over steamer. Cover the steamer. After five minutes, remove while still covered in cloth


Source: The daily Star

Kheer Patishapta

Ingredients

Procedure

Milk 1 litre
Sugar ¼ cups
Oil ¼ cups
Ground Atop Rice 2cups
Molasses or sugar ½ cups
Water 1½ cup
   

First boil milk then reduce to 1 ½ cups over slow heat by which time it will be a soft creamy yellow solid (khirsa). Add ½ cups sugar. Mix rice powder, molasses, and water. Add water slowly to make a semi-thick mixture similar to pancake batter. Heat non-stick pan. Brush the pan with oil. Pour ½ cups mixture into pan and rotate to spread the mixture evenly over surface. When it dries, put 1 tablespoon of the reduced milk and sugar mixture on one side and fold lengthwise. Press lightly with a spoon and remove from pan.


Source: The daily Star

Malpoa

Ingredients

Procedure

Sugar 1 ½ cup
Water ¾ cup
Rose water 2 teaspoon
Parboiled ground rice ¾ cup
Flour ½ cup
Baking powder 2 ½ teaspoon
Salt ½ teaspoon
Egg 1 (beaten)
Milk ¾ cup
Ghee 3 tablespoon

First make syrup by mixing sugar and water. Sieve then add rose water. Mix the ground rice, flour, baking powder, salt and sugar together. Add eggs to milk and ghee and then add to the ground rice mix. Place the pan over slow heat. Add 1 tablespoon of the mixture. When bubbles appear, turn. When both sides are done, dip into syrup for 3-4 minutes.


Source: The daily Star


Bhorta (Chopped Mashed Vegetables)

Ingredients

Procedure

Single vegetable 1 lb
Chopped onion 1 ts
Fresh chopped coriander or mint leaves 1 Ts
Chopped green chilli 1 Ts
Mustard oil 2 ts
Salt to taste

You can use any of these following vegetables: Sim, eggplant, sweet pumpkin, borboti, korola, green papaya, okra, green banana, potato etc. First remove skin if needed and then boil and mash or chop vegetables in food processor or by hand. Mix with chopped onion, green chili, fresh coriander or mint leaves and salt. Last of all add mustard oil (should have strong smell and taste) according to taste and serve with boiled rice.

Reshmi Kabab

Ingredients

Procedure

Boneless chicken 2 lb
Medium sized onions 4
Ginger 2"
Cloves garlic 8
Coriander (cilantro) leaves 1 bunch
Cummin (jeera) seeds 1 tsp
Eggs 2
Garam masala 1 tsp
White pepper to taste 1 tsp
Salt to taste  
Lemon and spring onions needed for garnish  

First mince the chicken and grind all ingredients together except eggs and salt. Now mix in the eggs and salt. Shape into sausages, put on skewers and cook over charcoal fire or in rotisserie until tender. Lastly it garnish with onions and lemon. And it is ready for serve.



Pineapple Chutney

Ingredients

Procedure

Medium pineapples or a can 2
Kashmire chilies 2
Lime, juiced 1
Ginger piece 2" chopped 1
Sugar 1 cup
Salt 1 tbsp
Dates or dried apricot finely chopped 100 gm
Panch phoron (aniseed, cummin seed, mustard seed,
onion seed & fenugreek seeds)
Large pinch

First heat a tbsp of oil and season with panch phoron and kashmiri chilies. Now add the pineapple and cook on full heat. Add chopped dates or apricots, chopped ginger, sugar and salt. Cook until the pineapple cubes are soft; at last add lime juice when cooked. Now it is ready to serve between 8 peoples.



 
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